Alissa

I am incredibly proud to share Alissa's inspiring personal training journey with you. Alissa, together with her husband Oliver, son Barrett and their adorable dog Kapi, took a big step by moving from the US to Amsterdam. It was a significant change, but Alissa was determined to make her health a top priority. At the age of 41, Alissa had a powerful goal in mind: to improve her health and become pregnant. Through her dedication and hard work, she embarked on a transformative path, making positive changes to her lifestyle and diet, and within a few months she witnessed a remarkable improvement in her blood pressure. This progress was so great that she was able to stop taking the blood pressure medication she had been taking for two years! Just 10 months later, Alissa's beautiful son Roland was born. After a recovery period of four months after pregnancy, we resume our training. Alissa's new goal was to feel fit, energetic and confident. She wanted to strengthen her body, relieve knee and joint pain, and prioritize her pelvic health after a C-section.

Our training sessions started with bodyweight exercises, focusing on the pelvic floor, lower abs and glutes. As a young mother of two little boys, we understood the importance of rest and relaxation. We prioritized adequate sleep and moments of rest to aid her recovery and improve overall health and energy levels. We are convinced that a relaxed body absorbs and digests food better, which leads to better energy levels. Alissa's dedication to her well-being and her journey of transformation is truly remarkable. She continues to thrive and her story is a testament to the incredible strength and determination within her. Stay tuned as we witness Alissa's progress and celebrate her achievements along the way.

"Sigrid is the BEST and most challenging trainer I have ever had. My goal was to get healthy so I could get pregnant and have a baby at 41. After years of trying and infertility... I am living proof that Sigrid can make all your goals come true... my beautiful, healthy son! I can't say enough nice things about training with Sigrid. She is very strict and keeps you accountable and responsible, but it works! I'm looking forward to starting again this month with Fitcity.”