Sculpt your body, strengthen your core, nourish your soul, live your best life!

Personalised training programs

Embark on a personalized fitness journey tailored just for you, designed to achieve your unique goals with my expert personal training services. From tailored workouts crafted to spark body transformations to the holistic optimization of your well-being, let's join forces and unlock your full potential together for a transformative and empowering fitness experience.

Lifestyle coaching

It's not just fitness, nor just a diet, it's a complete lifestyle transformation. I believe that true success comes from the synergy of fitness, nutrition, and lifestyle coaching. That's why I've seamlessly integrated nutrition & lifestyle coaching into my app, making it a seamless and simple part of your fitness journey.

Meet Sigrid

Your Guide to a Healthier Lifestyle

Empowering women to embody their best selves is my passion as a personal trainer. My mission is to guide you on a transformative journey toward becoming the healthiest, strongest, and most confident version of yourself. Whether you're stepping into the world of fitness for the first time or aiming to elevate your workouts, I'm here to provide unwavering support and guidance at every stage of your journey. I am excited to witness the incredible transformations we can achieve together!

Client’s Stories

  • Alissa

    Alissa's inspiring journey began with a move to Amsterdam, prioritizing health at 41 to improve and conceive. Within months, she transformed her lifestyle, overcame blood pressure issues, and welcomed son Roland. Post-pregnancy, our training focused on fitness, pain relief, and pelvic health. Alissa's dedication shines as she thrives and inspires. Stay tuned for her ongoing progress.

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  • Danielle

    Meet Danielle, a fitness powerhouse with an inspiring transformation! In 2019, she embarked on a journey to reshape her body, combining rigorous training and focused nutrition. Our collaborative effort, emphasizing sustainable habits, led to incredible gains in strength, muscle mass, and cardiovascular health. Danielle's commitment extended to yoga, elevating her overall well-being. Now in a maintenance phase, she listens to her body and embraces metabolic training during travels. More than a client, Danielle is a friend and a true Lady Boss, embodying loyalty and unwavering determination.

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  • Amanda

    Amanda's determination fueled a remarkable transformation. Frustrated by weight gain, she shifted from a cardio-heavy routine to intense strength training three times a week, complemented by improved nutrition. The result? Elevated energy levels and a new zest for life. Now a consistent fitness enthusiast, Amanda's journey exemplifies the power of resilience and commitment.

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  • Siqi

    Siqi is a fitness dynamo on a journey to build muscle and boost energy. Since October 2022, she's not only excelling in the gym but also optimizing her nutrition, addressing sleep habits, and exploring potential food intolerances. Siqi's commitment shines through her consistent training, weekly meal preps, and progress assessments. Collaborating with a specialist further refined her program, emphasizing single-leg exercises. Siqi's dedication and strides are truly commendable—keep crushing it!

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  • Ann-Charlotte

    During the 2020 lockdown, Ann-Charlotte began her fitness journey, overcoming outdoor challenges and limited resources. Her four-year commitment transformed her habits and life, emphasizing nutrition, lifestyle, and training. She explored destinations worldwide without losing focus, achieving remarkable well-being improvements. Now, she enjoys activities like hiking and skiing, embodying renewed energy.

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  • "My daughters gave me 6 weeks of personal training with Sigrid as a gift for my 63rd birthday. The best gift EVER!!! I had never been to a gym before, but with Sigrid I immediately felt makes me feel at ease. Sigrid: motivates, provides nutritional advice and ensures that you receive a balanced and varied training. In short: now after 10 weeks of training with Sigrid: -I have more energy - lost weight - built more muscles - and my health has improved Sigrid is: sweet, sociable, attentive, sociable, and genuinely interested. I can only highly recommend her!"

    Louise Friederichs 

  • "Sigrid has a wealth of knowledge that makes training with her not only safe and healthy, but also fun and insightful. She has a sharp eye and observes carefully: she ensures that the the form of the exercise is correct, provides constructive feedback where necessary LEAD Lots of variation in the exercise program so it never gets boring!"

    Cidi Davidse

  • "Sigrid goes above and beyond when she helps you achieve your goals. If you want to change the way you look and feel, she is the person to go to. She has a lot of knowledge and connections. As she says, 'it's not a challenge but a way of life'. And besides, she's just a very nice person!!”

    Sabrina Redshaw-Mebarki

  • "Sigrid is great to work with! She helped bounce back from having a baby and get back in shape. I love that she looks at the whole picture: exercise, eating, resting, etc. She will also go at your own pace - she doesn't want you to make changes that aren't sustainable. I'm so grateful to have Sigrid in my life!”

    Adelaide Del Valle

  • "I really enjoyed our sessions with Sigrid and found it super helpful and enlightening! I was preparing for a trek in Nepal and wanted to build up some strength for the long and challenging journey and Sigrid took a very professional approach and put together a unique program to help me prepare. I really appreciate her taking the time and explaining all aspects from exercise to nutrition. Would recommend to anyone!”

    Tatiana Polevich